Lifetime Physical Fitness And Wellness: A Personalized Program Sharon A. Hoeger

ISBN: 9780534582579

Published:

Paperback

464 pages


Description

Lifetime Physical Fitness And Wellness: A Personalized Program  by  Sharon A. Hoeger

Lifetime Physical Fitness And Wellness: A Personalized Program by Sharon A. Hoeger
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 464 pages | ISBN: 9780534582579 | 9.67 Mb

LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and theMoreLIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness.

The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.



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