Tamilee Webbs Original Rubber Band Workout Tamilee Webb

ISBN: 9780894800566

Published: January 9th 1986

Paperback

133 pages


Description

Tamilee Webbs Original Rubber Band Workout  by  Tamilee Webb

Tamilee Webbs Original Rubber Band Workout by Tamilee Webb
January 9th 1986 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 133 pages | ISBN: 9780894800566 | 4.12 Mb

Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-a gym in a pocket.Illustrated with clear, step-by-step photographs, the exercises in thisMoreDiscover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-a gym in a pocket.Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks- strengthens backs, arms, and shoulders- streamlines calves, smoothes midriffs and hips.

Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.Complete with health and diet tips, exercise variations, and five compete workouts-including a beginners program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.



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